{"id":11759,"date":"2022-12-18T00:00:50","date_gmt":"2022-12-18T00:00:50","guid":{"rendered":"https:\/\/www.goodhill.fi\/rocktheremote\/?p=11759"},"modified":"2023-10-01T10:50:45","modified_gmt":"2023-10-01T08:50:45","slug":"remote-working-benefits-%e2%96%b6%ef%b8%8f-flexibility-literally-%f0%9f%a7%98","status":"publish","type":"post","link":"https:\/\/www.goodhill.fi\/rocktheremote\/remote-working-benefits-%e2%96%b6%ef%b8%8f-flexibility-literally-%f0%9f%a7%98\/","title":{"rendered":"Remote working benefits \u25b6\ufe0f flexibility &#8211; LITERALLY \ud83e\uddd8"},"content":{"rendered":"<p><strong>Remote work<\/strong> has many <strong>benefits<\/strong>. <strong>Well-being<\/strong> is perhaps one of the most important aspects because it has tremendous <strong>effects<\/strong> on other aspects of working and you as an employee such as <strong>productivity, creativity, energy, mental health<\/strong>, etc.<\/p>\n<p>Remote working allows you to stretch, move the body, exercise, etc. by having <strong>active breaks<\/strong> and scheduling those during the work day. It&#8217;s an <strong>intentional<\/strong> pursuit and must <strong>take into account actively<\/strong>. Let&#8217;s face it, this is much harder in the office setting.<\/p>\n<p><strong>For example<\/strong>, having problems with the lower back, it&#8217;s crucial to be able to stretch and exercise it.<\/p>\n<p><strong>Even a 5-minute exercise<\/strong> will help a lot when done repeatedly. Check an <strong>example<\/strong> of such an exercise on Youtube by Christie Michelle:<\/p>\n<p><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/PHUOkQjFqd0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Check also my materials about<\/strong> <\/p>\n\n\n\n<p>\ud83d\udd16 Physical well-being in remote working &#8211; <a href=\"https:\/\/www.goodhill.fi\/rocktheremote\/physical-well-being-in-remote-working\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.goodhill.fi\/rocktheremote\/physical-well-being-in-remote-working\/<\/a><\/p>\n\n\n\n<p>\ud83d\udd16 <a href=\"https:\/\/www.goodhill.fi\/rocktheremote\/work\/benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits<\/a><\/p>\n\n\n\n<p>\ud83d\udd16 <a href=\"https:\/\/www.goodhill.fi\/rocktheremote\/work\/wellbeing\/\">Well-being<\/a><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remote work has many benefits. Well-being is perhaps one of&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/www.goodhill.fi\/rocktheremote\/remote-working-benefits-%e2%96%b6%ef%b8%8f-flexibility-literally-%f0%9f%a7%98\/\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":12234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[31],"tags":[63,30,64],"class_list":{"0":"post-11759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-remotework","8":"tag-benefits","9":"tag-remote-work","10":"tag-youtube"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remote working benefits \u25b6\ufe0f flexibility - LITERALLY \ud83e\uddd8 - Rock The Remote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodhill.fi\/rocktheremote\/remote-working-benefits-\u25b6\ufe0f-flexibility-literally-\ud83e\uddd8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remote working benefits \u25b6\ufe0f flexibility - LITERALLY \ud83e\uddd8 - Rock The Remote\" \/>\n<meta property=\"og:description\" content=\"Remote work has many benefits. 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