{"id":11854,"date":"2023-02-04T00:00:43","date_gmt":"2023-02-03T22:00:43","guid":{"rendered":"https:\/\/www.goodhill.fi\/rocktheremote\/?post_type=work&#038;p=11854"},"modified":"2023-02-25T10:12:06","modified_gmt":"2023-02-25T08:12:06","slug":"wellbeing","status":"publish","type":"work","link":"https:\/\/www.goodhill.fi\/rocktheremote\/work\/wellbeing\/","title":{"rendered":"Well-being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11854\" class=\"elementor elementor-11854\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e7db83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e7db83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ca8fbca\" data-id=\"2ca8fbca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c159db1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c159db1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25ae6d3c\" data-id=\"25ae6d3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a4ed60 elementor-widget elementor-widget-spacer\" data-id=\"76a4ed60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e654a elementor-widget elementor-widget-text-editor\" data-id=\"62e654a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f52d.svg\" alt=\"\ud83d\udd2d\" \/> How to support remote employee wellbeing<\/h1><p>Employees who are in good health are not just happier, but also more engaged and driven. This eventually reduces sick days and shields the company from losing production. The only difference is that various steps must be taken to guarantee you are supporting your teams appropriately when workers are working remotely.<\/p><p><strong>A couple of good articles about the topic<\/strong><\/p><p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> The ultimate list of 100+ self-care ideas to help remote workers recharge &#8211; <\/strong><a href=\"https:\/\/remote.com\/blog\/self-care-at-work-ideas\" target=\"_blank\" rel=\"noopener\">https:\/\/remote.com\/blog\/self-care-at-work-ideas <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f195.svg\" alt=\"\ud83c\udd95\" \/><\/a><strong><br \/><br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> How to Boost Employee Wellbeing in the Workplace &#8211;<\/strong>\u00a0<a href=\"https:\/\/www.getbridge.com\/blog\/employee-engagement\/boost-employee-workplace-wellbeing\/\">https:\/\/www.getbridge.com\/blog\/employee-engagement\/boost-employee-workplace-wellbeing\/<\/a> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f195.svg\" alt=\"\ud83c\udd95\" \/><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>7 tools that support remote employee wellbeing &#8211;<\/strong> <a href=\"https:\/\/timelyapp.com\/blog\/remote-employee-wellbeing\">https:\/\/timelyapp.com\/blog\/remote-employee-wellbeing<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>How to support the wellbeing of your remote employees &#8211;<\/strong> <a href=\"https:\/\/www.perkbox.com\/au\/resources\/blog\/support-wellbeing-of-remote-employees\">https:\/\/www.perkbox.com\/au\/resources\/blog\/support-wellbeing-of-remote-employees<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>14 ways to Promote and Maintain Mental Well-Being of Remote Employees &#8211;<\/strong> <a href=\"https:\/\/fowmedia.com\/mental-well-being-of-remote-employees\/\">https:\/\/fowmedia.com\/mental-well-being-of-remote-employees\/<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>Well-Being Tips for Remote and Hybrid Work &#8211;<\/strong> <a href=\"https:\/\/www.perkbox.com\/uk\/resources\/blog\/support-wellbeing-of-remote-employees\">https:\/\/www.perkbox.com\/uk\/resources\/blog\/support-wellbeing-of-remote-employees<\/a><a href=\"https:\/\/www.bu.edu\/hr\/lifebu\/remote-work\/well-being-tips-for-remote-and-hybrid-work\/\">\/<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>How to measure employee wellbeing in a remote working world &#8211;<\/strong> <a href=\"https:\/\/www.unleash.ai\/wellbeing\/how-to-measure-employee-wellbeing-in-a-remote-working-world\/\">https:\/\/www.unleash.ai\/wellbeing\/how-to-measure-employee-wellbeing-in-a-remote-working-world\/<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>10 Wellness Ideas and Activities for Remote Employees &#8211;<\/strong> <a href=\"https:\/\/www.wellics.com\/blog\/wellness-ideas-activities-remote-employees\">https:\/\/www.wellics.com\/blog\/wellness-ideas-activities-remote-employees<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>Hit &#8220;PAUSE&#8221; <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/23f8.svg\" alt=\"\u23f8\ufe0f\" \/> to take a better break &#8211;<\/strong> <a href=\"https:\/\/www.linkedin.com\/pulse\/hit-pause-take-better-break-rowena-hennigan-she-her-\/\">https:\/\/www.linkedin.com\/pulse\/hit-pause-take-better-break-rowena-hennigan-she-her-\/<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>6 Micro Activities You Should Do for Your Body Every Day &#8211;<\/strong> <a href=\"https:\/\/medium.com\/mind-cafe\/6-micro-activities-you-should-do-for-your-body-every-day-f28c23c1d86b\">https:\/\/medium.com\/mind-cafe\/6-micro-activities-you-should-do-for-your-body-every-day-f28c23c1d86b<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>Micro Exercise: What is it and More Importantly, Can it Get Us in Better Shape? &#8211;<\/strong> <a href=\"https:\/\/www.jefit.com\/exercise-tips\/micro-exercise-what-is-it-and-more-importantly-can-it-get-us-in-better-shape\">https:\/\/www.jefit.com\/exercise-tips\/micro-exercise-what-is-it-and-more-importantly-can-it-get-us-in-better-shape<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong>Here&#8217;s Why Breaks Are So Important When You&#8217;re Working From Home &#8211;<\/strong> <a href=\"https:\/\/health.usnews.com\/wellness\/articles\/taking-a-break-from-work\">https:\/\/health.usnews.com\/wellness\/articles\/taking-a-break-from-work<\/a><\/p><p><img decoding=\"async\" class=\"emoji\" style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> <strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">How to Improve Work-Life Balance and Productivity While Working Remotely &#8211;<\/strong> <a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;\" href=\"https:\/\/www.entrepreneur.com\/living\/how-to-improve-work-life-balance-and-productivity-while\/433730\">https:\/\/www.entrepreneur.com\/living\/how-to-improve-work-life-balance-and-productivity-while\/433730<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-682d8941 elementor-widget elementor-widget-spacer\" data-id=\"682d8941\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to support remote employee wellbeing Employees who are in&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/www.goodhill.fi\/rocktheremote\/work\/wellbeing\/\">Read more<\/a><\/p>\n","protected":false},"featured_media":11941,"comment_status":"closed","ping_status":"closed","template":"","work_genre":[46],"class_list":{"0":"post-11854","1":"work","2":"type-work","3":"status-publish","4":"has-post-thumbnail","6":"work_genre-wellbeing"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Well-being - Rock The Remote<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodhill.fi\/rocktheremote\/work\/wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well-being - Rock The Remote\" \/>\n<meta property=\"og:description\" content=\"How to support remote employee wellbeing Employees who are in&hellip; 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