Remote work has many benefits. Well-being is perhaps one of the most important aspects because it has tremendous effects on other aspects of working and you as an employee such as productivity, creativity, energy, mental health, etc.
Remote working allows you to stretch, move the body, exercise, etc. by having active breaks and scheduling those during the work day. It’s an intentional pursuit and must take into account actively. Let’s face it, this is much harder in the office setting.
For example, having problems with the lower back, it’s crucial to be able to stretch and exercise it.
Even a 5-minute exercise will help a lot when done repeatedly. Check an example of such an exercise on Youtube by Christie Michelle:
Check also my materials about
🔖 Physical well-being in remote working – https://www.goodhill.fi/rocktheremote/physical-well-being-in-remote-working/
🔖 Benefits
